Welcome to Health and Nutrition

How We Can Help You

As a naturopath, Caroline aims to provide well balanced health care that is realistic and fits in with your lifestyle. So while some lifestyle changes may be required, these will be done in steps that are manageable and achievable to you as an individual ..

Our Services

Caroline provides a variety of natural health options for her clients. She is able to assist you on your path to long-term health through naturopathy, lifestyle nutrition and herbal medicine. Vitamin and mineral supplements are individually prescribed in conjunction with diet, lifestyle advice and herbal medicine as required ..

Eating For Health Programme

An easy to follow programme that is not a diet but is a lifestlye that can easily be followed. It includes nutrition information, dietary guidelines, recipes, tips for eating our, meal plans and exercise guidelines. There are also recommended supplements to support you ..